At Blair Wellness, our primary focus revolves around cultivating a strong connection with our students and nurturing an environment where they experience a profound sense of safety, empowerment, and control in their practice. Our fundamental principle is to synchronize the breath and body, placing equal importance on emotional and mental well-being alongside physical fitness. We believe in tailoring our guidance to individual needs, incorporating mindfulness practices, and offering educational workshops to empower our students with a comprehensive understanding of the mind-body connection. Our commitment extends to building a vibrant community through events, embracing diversity in class offerings, and encouraging self-care practices beyond the studio. By emphasizing positivity, personalization, and holistic well-being, we aim to contribute to the lasting health and happiness of the Blair Wellness community.
Our clients include: Google, EXOS, Cedar Sinai, Club Med Thailand, Crosscourt Basketball Social Club, Exodus Recovery Center, Woodbury University, and Blue Ridge Academy.
PRIVATE YOGA SESSION (IN HIGH-DEMAND)
Feel Great
If you want to jumpstart your yoga journey as a beginner or reintroduce yourself to the yoga practice, I can guide you through the foundation of yoga that will focus on building strength, flexibility and balance. I will also guide you through meditation and breathing techniques to help decompress the nervous system. The session can be a private on-on-one or with a partner.
Health and Well-Being Consultant: Christina Brewer
Christina's yoga journey began as a way to cope with anxiety and draw upon her dance background. She found that yoga and meditation provided a healthy form of healing that allowed her to maintain a connection with movement. Over the years, she pursued training as an Ashtanga Yoga teacher at the Ashtanga Yoga Nilayam in Los Feliz, under the guidance of Noah, for a period of six years.
One notable aspect of Christina's journey is her commitment to making yoga more accessible and inclusive.
To further her journey as a yoga instructor, Christina obtained her 200-hour certification at YogaWorks and is currently a Registered Yoga Teacher through the Yoga Alliance. With her certifications in hand, she began teaching at gyms, offering her services as a volunteer at non-profit organizations and schools, and also providing private group and one-on-one yoga sessions.
Her commitment and passion for yoga led to her recognition as a Top Pro on Thumbtack, indicating her high level of expertise and customer satisfaction in her field. Christina's teaching approach is not just about physical postures; she emphasizes the importance of connecting with her students and encouraging them to embrace their experiences during each yoga class, one breath at a time. She believes that how one approaches their yoga practice on the mat is reflective of how they approach life off the mat, highlighting the holistic and transformative nature of yoga.
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